Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of calm and clarity. Regular meditation can reduce stress, anxiety, and symptoms of depression by promoting relaxation and improving emotional regulation. It also helps increase self-awareness and mindfulness.

Beyond mental health, meditation has physical benefits such as lowering blood pressure, improving sleep quality, and boosting the immune system. Incorporating meditation into daily routines can enhance overall well-being and provide tools to cope with life’s challenges more effectively. Shutdown123